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Meal plan


ID: C1Pa36KBemnEr1M
By guest
Generated on 2025-05-13 17:18:45

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
House loaf recipe
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!