Here is your personalized meal plan!
Meal plan
ID: C1Pa36KBemnEr1M
By guest
Generated on 2025-05-13 17:18:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 79.0 gEnergy:
196.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 92.0 gEnergy:
119.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!