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Meal plan


ID: i1zHieWVaK58Y3k
By guest
Generated on 2025-03-16 19:29:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 79.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Coriander Coated Salmon
1 serving = 61.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!