Here is your personalized meal plan!
Meal plan
ID: i1zHieWVaK58Y3k
By guest
Generated on 2025-03-16 19:29:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Surprise Cookies
1 serving = 79.0 gEnergy:
259.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
53.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 61.0 gEnergy:
134.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!