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Meal plan


ID: spSaepvy9nxPl0w
By guest
Generated on 2026-05-12 23:07:32

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Potato Salad
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rice Crispy Treats
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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