Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aAiSIok6z-YnCtQ

By guest

Generated on 2025-08-30 01:31:43

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 349.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!