Here is your personalized meal plan!
Meal plan
ID: XNNsJXsFmzJKvXg
By guest
Generated on 2025-03-18 12:37:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 63.0 gEnergy:
123.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Nut Candy
1 serving = 89.0 gEnergy:
275.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
64.0 g
Let's cook it!