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Meal plan


ID: eMK7F9eA3pgrc4Q
By guest
Generated on 2025-04-24 04:18:09

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 95.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!