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Meal plan


ID: kuMUtLGtWnkTAHE
By guest
Generated on 2025-04-20 17:37:51

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Deluxe Caramel Corn
1 serving = 95.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 61.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Buttercream
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

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