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Meal plan


ID: qYRfvvSS_3QiXzs
By guest
Generated on 2025-06-09 03:49:43

Total kcalories

88.0% (1640.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 55.0 g
Energy: 61.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Corn Salad
1 serving = 80.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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