Here is your personalized meal plan!
Meal plan
ID: iONnDCviJBbwyZY
By guest
Generated on 2025-04-23 00:19:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Teriyaki Almonds
1 serving = 92.0 gEnergy:
97.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 62.0 gEnergy:
114.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!