Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iM47zNKrt_SlxMQ

By guest

Generated on 2025-05-15 00:49:59

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 303.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!