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Meal plan

Regenerate
ID: PSx2dYtoJ49LUAg
By guest
Generated on 2025-05-05 20:14:32

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 91.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 73.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!