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Meal plan

ID: 2al3Z-ECEkPnXes

By guest

Generated on 2025-04-01 18:50:51

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 92.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 69.0 g

Energy: 98.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!