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Meal plan


ID: d8uCdOhLQGWRQsM
By guest
Generated on 2025-08-30 00:12:47

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 71.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toffee Crispy Cakes
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!