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Meal plan


ID: 8hBSZ8FdCOS8VTg
By guest
Generated on 2025-05-11 12:26:29

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sassy Chicken Glaze
1 serving = 93.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pub Peanut Muffins
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!