Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vQsdFBtlxOCxjfY
By guest
Generated on 2025-08-26 09:48:10

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cinnamon Crackers
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 99.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 58.0 g

Let's cook it!