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Meal plan

ID: 9jiU5uopURXG5NY

By guest

Generated on 2025-09-13 01:33:25

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wasabi Sour Cream

1 serving = 61.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 99.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!