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Meal plan


ID: GuU2zzJ0yn8mrHk
By guest
Generated on 2025-06-12 02:07:56

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Ripe Slice
1 serving = 71.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gingerbread Cake
1 serving = 77.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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