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Meal plan

Regenerate
ID: a4Ex7kXfvNhh3b8
By guest
Generated on 2025-09-02 08:02:25

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 76.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!