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Meal plan

Regenerate
ID: 4CCwlhJ_WEZb3Ro
By guest
Generated on 2026-01-25 17:48:45

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 71.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!