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Meal plan


ID: 6l2TLKLBXnz1P4s
By guest
Generated on 2025-04-19 14:35:47

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Shortbread Jammers
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gyro Burgers Recipe
1 serving = 85.0 g
Energy: 179.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!