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Meal plan

ID: 21Vj8A9Akv__aNw

By guest

Generated on 2025-04-21 05:59:24

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 97.0 g

Energy: 300.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Galette Dough Recipe

1 serving = 55.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!