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Meal plan

ID: 2IqWJP_fT7T_NNM

By guest

Generated on 2025-08-15 05:27:36

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 93.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 84.0 g

Energy: 315.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!