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Meal plan


ID: 0EyOM2_BrOiFBqY
By guest
Generated on 2025-06-08 06:48:48

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hot Caramel
1 serving = 89.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Clusters
1 serving = 99.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!