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Meal plan

ID: oEnY9-o_Rh2dq8w

By guest

Generated on 2025-08-15 12:37:36

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 92.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 98.0 g

Energy: 341.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!