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Meal plan


ID: bBgiR7HJ-fepxi8
By guest
Generated on 2025-08-26 03:56:33

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 76.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Balsamic Steak Recipe
1 serving = 69.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!