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Meal plan

ID: 8NpoZOByGtfGyLo

By guest

Generated on 2026-08-08 08:52:00

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 68.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 98.0 g

Energy: 299.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!