Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G0OI8io5cHgc5ac
By guest
Generated on 2025-06-16 21:46:09

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 100.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 62.0 g
Let's cook it!