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Meal plan

ID: 6Zj7MfL4HtrybEY

By guest

Generated on 2025-09-12 00:20:34

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 84.0 g

Energy: 189.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 59.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!