Here is your personalized meal plan!
Meal plan
ID: a0XeYmNV9SIol6Y
By guest
Generated on 2025-07-02 14:34:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 88.0 gEnergy:
156.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 62.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!