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Meal plan


ID: E3HFJrXoLzHi7-I
By guest
Generated on 2025-04-04 18:38:55

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vegan Cupcakes
1 serving = 63.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hazelnut Shortbread
1 serving = 84.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 67.0 g

Let's cook it!