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Meal plan

ID: ySLc6aDU18-ZihU

By guest

Generated on 2025-08-31 10:28:40

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 77.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 96.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!