Here is your personalized meal plan!
Meal plan
ID: q8QkAzcnze_eiM0
By guest
Generated on 2025-03-17 18:31:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Maple Glazed Ribs
1 serving = 55.0 gEnergy:
87.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 70.0 gEnergy:
225.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!