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Meal plan


ID: Ye0jpf8sUAlq6tU
By guest
Generated on 2025-05-05 07:07:57

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Luster Glaze
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Good Grains Pancakes
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!