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Meal plan

Regenerate
ID: 50zbR4vHdfT2mA4
By guest
Generated on 2025-03-18 14:20:00

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 71.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 86.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!