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Meal plan

ID: bXH7SWuacr7Tmj8

By guest

Generated on 2026-07-05 11:38:28

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 77.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!