Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Y_aLjWFN2xsxhW0
By guest
Generated on 2025-07-19 01:53:00

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Honey Nut Crumble
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Healthy Nutella
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!