Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: s7Ji3bqbtT1mivc
By guest
Generated on 2025-06-09 14:17:08

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 93.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!