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Meal plan


ID: cOS5LVQJCXjhysA
By guest
Generated on 2025-09-14 04:09:47

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Egg Nog Truffles
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 74.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Amazing Honey Flapjacks
1 serving = 55.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!