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Meal plan

ID: gPGpmCS-9QJn7Ig

By guest

Generated on 2026-02-04 21:51:46

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cathead Biscuits

1 serving = 100.0 g

Energy: 267.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 95.0 g

Energy: 141.0 kcal

Protein: 19.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!