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Meal plan


ID: fgB4Vu9fdbgET94
By guest
Generated on 2024-10-22 10:25:59

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Horseradish Sour Cream
1 serving = 73.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Ribs
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!