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Meal plan

ID: zsnGqJ4TMuAb-Yg

By guest

Generated on 2025-08-23 23:17:42

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 85.0 g

Energy: 142.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 81.0 g

Energy: 199.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!