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Meal plan

Regenerate
ID: Pr7yOfz0aKMEEIc
By guest
Generated on 2025-03-19 13:36:45

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sesame Coffee Cake
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!