Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PNmRjgv8INDCu3k
By guest
Generated on 2025-06-20 14:19:23

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 59.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!