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Meal plan

ID: Ng9WZXl08-m0E6Q

By guest

Generated on 2025-08-27 01:18:02

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 83.0 g

Energy: 207.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 96.0 g

Energy: 338.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!