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Meal plan


ID: DG0j8J-g4WVy0-E
By guest
Generated on 2025-03-20 23:07:24

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Praline
1 serving = 80.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 67.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!