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Meal plan


ID: VSAvwiContpP7Jk
By guest
Generated on 2025-03-20 03:17:18

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dog Biscuits
1 serving = 74.0 g
Energy: 237.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!