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Meal plan

Regenerate
ID: 6yOmU03PkUSlymk
By guest
Generated on 2025-06-21 05:53:23

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Corn Pudding
1 serving = 68.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Peas
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!