Here is your personalized meal plan!
Meal plan
ID: ye1-x43d1xEdk2Q
By guest
Generated on 2025-08-26 03:27:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Fruity Pancakes
1 serving = 93.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
7.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 55.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!