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Meal plan


ID: 4mPVHZhju3yj1-E
By guest
Generated on 2025-09-10 22:29:04

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 74.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Scented Pecans
1 serving = 97.0 g
Energy: 418.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 78.0 g

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