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Meal plan

ID: 9a1R7BY7k8_cXrs

By guest

Generated on 2026-07-07 22:06:00

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 96.0 g

Energy: 359.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!